This at-home vertical jump workout is designed to increase your explosiveness, power, and vertical jump performance! No equipment needed. Whether you're a hooper, dunker, volleyball player ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises ...

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

The best abs workout is the one you’re actually able to fit into your routine, so short core sessions are the perfect option for many who don’t have a lot of time to train. This 10-minute abs ...

To help you build strength without a single piece of gear, we asked top trainers to share their favorite equipment-free arm exercises and exactly how to do them. All you need is a little ...