Exercising throughout adulthood slashes the risk of early death by 30% to 40% – but any activity is better than none, a study has found.While long-term good habits reap the most benefits, switching to ...

But not everyone can, or wants to, take part in structured exercise.New research, however, suggests that engaging in tiny ...

Exercising throughout adulthood can cut the risk of early death by 30 to 40 per cent, a study has found. While long-term good ...

DOING the washing-up or mopping the floor might feel like a slog, but new research says it could help you live longer. In ...

New research suggests it is never too late to get healthy as one key habit has shown to slash the risk of early death ...

Physical activity (PA) is widely accepted to provide significant health benefits for children and adults, although the association between PA and cardiometabolic risk factors in youth may be more ...

Background Strategies to promote physical activity may be more successful if they reflect people's interests. Purpose To explore physical activity contexts preferred by three adult groups at risk of ...

Participating in moderate to vigorous physical activity after a cancer diagnosis appeared to improve survival for patients with specific cancer types, according to research published in Journal of ...

The dataset for the new study covered 89,667 adults, mostly in their 50s and older, who used wrist-worn accelerometers to track their physical activity for a week during the period from February ...

Compared with lower intensities, vigorous physical activity (VPA: ≥6 absolute metabolic equivalents of task—for example, stair climbing or running) elicits more pronounced cardiovascular effects3–6 in ...

Older adults largely don’t meet physical activity guidelines, according to a report published Nov. 26 by the Centers for Disease Control and Prevention.. In 2022, 13.9% of adults aged 65 and ...

Physical activity is widely recognized as an important aspect of a healthy lifestyle, but a new study from the University of Georgia has found an ...