Beetroot salad was an integral part of traditional ... aiding in the production of red blood cells and possibly reducing blood pressure. Thanks to their high fiber content, beets positively ...

Spinach and strawberry delight is your refreshing twist to regular salads. Fresh spinach leaves serve as the base, packing iron and calcium. Sliced strawberries add natural sweetness along with ...

A far cry from soggy overly-vinegared beetroot, this lightly spiced pickled ... Set aside. Put the vinegar, 175ml/6fl oz water and the sugar in a large saucepan. Place over a low heat and stir ...

Preheat the oven to 200C/180C Fan/Gas 6. Mix together the beetroot slices, shallots, thyme sprigs, balsamic vinegar and olive oil, season, then spread out on one of the baking trays. Bake for 30 ...

In a small bowl mix the vinegar with the sugar and salt and pepper, and drop the raw beet batons into the marinade. Ten minutes are fine, half an hour is better. Turn over every now and then.

Consuming this beetroot amla juice is loaded with Vitamin C, which plays a crucial role in strengthening the immune system. Vitamin C helps stimulate the production of white blood cells ...

Wash, peel and slice the beetroot into thinly sliced, 1-2mm thick discs. Bring to a boil in a large pot, the vinegar, water, sugar, salt, and spices. Lower the heat to a simmer, stirring to ...