Visceral fat is stored near your internal organs, around your waistline. Visceral fat increases your risk of high blood pressure, diabetes, cancer, and stroke. To get rid of visceral fat ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

In the findings revealed by the Radiological Society of North America, visceral fat is related to changes in the brain Getty Having hidden abdominal fat could increase middle-aged people's chances ...

Belly fat is a common problem for many people, but one doctor has shared some simple tips to help you lose weight without ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...