In her video "Things You Shouldn't Do to Lose Weight," Sascha ... proteins, and whole grains. Also, steer clear of processed foods and sugary drinks. 4. Not Getting Enough Sleep Sleep is vital ...
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High-Protein Breakfasts to Boost Muscle Mass: Easy Recipe and Tips from Sascha FitnessAccording to Sascha, metabolism is the energy your body burns to maintain vital functions ... for an easy and protein-rich breakfast, try this waffle recipe from Sascha Fitness.
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