Vitamin B complex and vitamin B12 supplements offer ... including mood regulation, memory, focus, and problem-solving Nervous system function, including neurotransmitter production and nerve ...

Alcohol interferes with the absorption and metabolism of essential nutrients, including vitamin B complex vitamins ... fatigue, and memory loss. Folate deficiency can contribute to anemia and ...

But the B vitamin complex is large, and some of these vitamins, like B12, get more attention than others. With that, it’s fair to wonder about the difference between vitamin B vs B12.

Custard apples offer a powerhouse of nutrients that benefit immunity, digestion, heart, brain, bones, skin, and more, making them a deliciously healthy addition to your diet ...