The super skincare ingredient that calms redness, balances oily skin & reduces wrinkles all in one
FOR years, vitamin A (retinoids) and vitamin C have taken home the trophy for most-talked-about skincare ingredients, but ...
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Vitamin B Complex Side Effects From Supplements
Vitamin B complex is a group of eight B vitamins ... In these higher doses, niacin can lead to flushing, where the face and neck feel warm, and the skin may darken or discolor with darker skin tones ...
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6 essential vitamins transform skin health naturally
Recent research reveals that specific vitamins play fundamental roles in maintaining skin integrity, promoting collagen production and protecting against environmental damage. This comprehensive ...
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Is Vitamin B Complex or Vitamin B12 Better for You?
Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...
Vitamins are water-soluble and fat-soluble, with their differing rate of absorption
Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.
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Sun vs. skin: The truth about sunscreen and vitamin D
UVA rays penetrate deep into the skin and contribute to aging and cancer, while UVB rays trigger sunburns and are essential for the production of vitamin D. Sunscreen formulations have been ...