One of the things we like about this supplement is that it’s Halal, Kosher, Non-GMO, Soy Free, and Vegan ... your needs and goals. Foods that are high in vitamin B1 include pork, fish, nuts ...

To further boost your plant-based diet, take a daily multi-vitamin with health ... we compiled the best vegan and vegetarian muscle-building food sources.

but because the vegetarian diet can exclude a wide range of foods, there's a danger of missing some important nutrients, including protein, calcium, iron, vitamin D, and B12, and the mineral zinc ...

Whole grains like oats, brown rice, and barley are rich in several B vitamins, including B1 (thiamine), B3 ... Including vitamin B-rich foods into your diet is an excellent way to nourish your ...

Vitamin B12 is mainly found in animal-based products like salmon, beef, eggs, and cheese. B12 foods for vegans and vegetarians include fortified cereal and nutritional yeast. Vitamin B12 ...

Foods rich in vitamin B1: Foods rich in thiamine are whole grains ... For those following a vegetarian or vegan diet, there are fortified foods such as cereals, nutritional yeast, and non-dairy ...