Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

TreatmentGood sources of vitamin B12 include: Initial: 30 mcg IM once daily for 5-10 days. Maintenance: 100-200 mcg IM monthly. In Folic Acid deficiency Folate-deficient megaloblastic ...

We have found that Nature Made Vitamin B12 500 mcg supplement is effective in supporting energy metabolism and overall health. The tablets are easy to take and do not have any unpleasant taste or ...

The recommended daily intake of vitamin B12 varies by age and health condition. For most adults, the requirement is 2.4 micrograms (mcg) per day. Pregnant women need 2.6 mcg, while breastfeeding ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

In some countries, vitamin D is listed in micrograms, and the relationship is as follows: 2.5 mcg (micrograms) = 100 IU. 5 mcg = 200 IU. 10 mcg = 400 IU. 15 mcg = 600 IU. 20 mcg = 800 IU.