If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know. Sean ...

The best part: These gentle fixes work on all types of skin. Tag teaming vitamin B12 cream with a slather of avocado oil may tamp down an active psoriasis flare and keep future outbreaks at bay.

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...