The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's what to keep in mind.

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

Vitamin C is an extremely important nutrient for your health, which helps strengthen your bones and joints along with your immune system. Found in abundance in many fruits and vegetables, vitamin ...

Oranges help hydrate and most people easily find access to them whereas guavas have added extra fibre antioxidants and immune-boosting power Read ahead to know what’s better for you ...

Water-soluble vitamins (Vitamin C and B vitamins such as folic acid) cannot be stored by your body, so you need to consume a steady supply. But if you eat more of any one of these vitamins than ...

When consumed in food or drink form, vitamin C can protect your entire body’s cells from damage; when applied topically, research shows it can help prevent signs of aging, hyperpigmentation and ...

There are two types of vitamin: water soluble (like vitamin C and the B vitamins), and fat soluble (like vitamins A & D). If your body already has enough of the water soluble vitamins, then when ...

Beetroot juice is packed with vitamin C, soluble fibre, and antioxidants, and it helps regulate sugar, cholesterol, and triglyceride levels, reports el Economista. While many people cook beetroot ...

Studies have confirmed that Vitamin C consumption increases antioxidant levels in the blood by up to 30%, aiding the body’s fight against inflammation.