Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Discover the flu recovery diet doctors don’t mention. Boost your immune system with the right foods and recover faster with science-backed nutrition.

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep.

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

People living in Scotland 400 hundred years apart have been shown to suffer similar seasonal declines over winter in their ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

Wondering whether you need to take Vitamin D in pregnancy? Here's all the facts including what you need to take and when ...

“For those who dislike mushrooms or want to explore alternative ways to get their vitamin D, consider fortified foods like cereals or orange juice, or explore taking a high-quality, vegan ...