As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

Vitamin D is involved in so many bodily functions because there are vitamin D receptors in different organs. These receptors ...

While all vitamins play a role in your child’s health Vitamin D is a key player in ensuring strong bones a healthy immune ...

Your immune system needs more than meds to fight viruses A nutrient-packed diet can help ease symptoms and speed up your ...

Vitamin D is vital for bone health and immunity, and it can be obtained from egg yolks, mushrooms, fatty fish, cod liver oil, ...

Fish oil, a liquid gold for some, contains particularly hard-to-come-by omega-3 fatty acids that serve a variety of important ...

While there are many symptoms of vitamin D deficiency and many common causes, there are several sure ways to treat or prevent ...

By being mindful of triggers and incorporating these foods into your diet, you can better manage asthma and improve your ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Every parent wants their child to grow tall, strong, and healthy. While genetics play a big role, nutrition is just as ...