Vitamin D's been having a moment, and it's no wonder. The quintessential list of vitamin D benefits often includes ...

Are you shedding more hair than usual and wondering if it's caused by low vitamin D levels? You’re in the right place. Vitamin D deficiency might lead to hair loss, and we'll explore the link ...

Studies have linked low vitamin D with a higher risk of Alzheimer’s disease. However, it’s not clear whether vitamin D supplementation lowers Alzheimer’s risk. You can get vitamin D through ...

Thus, the theory is that having too little vitamin D may allow runaway inflammation to ensue. The link between low vitamin D and multiple sclerosis was first identified in the 1960s .

To maximize Vitamin D from the sun during summer in India, aim for exposure between 8 AM and 10 AM. During this timeframe, UVB rays are sufficient without risking sunburn or heatstroke.