As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

Adding a glass of fortified plant-based milk to your breakfast not only boosts your vitamin D levels but also contributes to ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

You've likely heard about Vitamin D's important role in maintaining strong bones and teeth. But it also plays several other ...

Keep in mind that the availability of vitamin D fortified foods varies by country, and the amount added to foods may differ by brand and type. For some people, taking a vitamin D supplement may be ...

Choosing eggs from chickens raised outside or marketed as high in vitamin D can be a great way to meet your daily requirements. Besides fortified foods, mushrooms are the only sufficient non ...