Vitamin D promotes healthy bones and a robust immune system. While sunlight is best known, several natural foods are also ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

For every 100 IU of vitamin D ingested the blood level of 25-hydroxyvitamin ... Health outcomes considered bone and skeletal health, physical performance and falls, cancer and site-specific ...

Vitamin D is an essential nutrient that’s critical for bone health. It may also affect ... show any benefits from supplementation with 1200 IU of vitamin D per day for a year.

Fresh Atlantic herring provides 167 IU per 3.5-ounce (100-gram ... Getting enough of vitamin D and calcium is crucial to maintaining bone health and protecting against disorders like osteoporosis ...

These expert-approved foods make it easy to get your daily dose of the sunshine vitamin for stronger bones and a healthier ...

You've likely heard about vitamin D's important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...

Why, despite India being a sun-washed tropical country, one in five among us has a vitamin D deficiency? This is a paradox ...

Over one in five Indians suffer from Vitamin D deficiency, increasing the risk of rickets and osteoporosis. Experts are now ...