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The 7 Best Foods High in Vitamin D, According to the Pros
Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...
12 foods that help your body absorb more vitamin D, according to dietitians
Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...
Every 5th Indians suffers from Vitamin D deficiency: 5 things one should do daily to boost vitamin D levels
India, despite being a tropical country blessed with abundant sunlight, faces a surprising health crisis—Vitamin D deficiency ...
India Today on MSN3d
6 foods that can help boost your vitamin D naturally
Vitamin D is essential for strong bones, muscles, and immunity. A deficiency can cause fatigue, weakness, or even depression, ...
Why Vitamin D deficiency affects most Indians: Here are common mistakes we make
Why, despite India being a sun-washed tropical country, one in five among us has a vitamin D deficiency? This is a paradox ...
Healthline4d
7 Nutritious Foods That Are High in Vitamin D
However, to minimize skin cancer risk ... If you don’t like fish, taking cod liver oil is another way to get vitamin D into your diet. At about 450 IU per teaspoon (4.9 mL), cod liver oil ...
Is cod liver oil good for you? There are possible benefits — but also risks, experts say
Cod liver oil is rich in important nutrients, but the supplements have potential risks. Experts discuss the benefits, side ...
Bio-Oil Has A Body Lotion And It's Worth The Hype
This incredibly lightweight skin care essential contains a blend of moisturizing ingredients like jojoba, rosehip and vitamin ...