This is the best time of day to take vitamin D supplements, according to experts
Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to ...
Risks of taking vitamin D in the wrong way and how to take it safely
Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...
Vitamins are water-soluble and fat-soluble, with their differing rate of absorption
Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.
Boost Your Energy This Winter With Foods That Are High In Vitamin D
Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...
Do excess vitamin D supplements lead to kidney stones? Know risks and prevention strategies
The chances of triggering kidney stone formation in an individual by Vitamin D supplements seem to be dependent on multiple ...
What's the right time and way of taking Vitamin B12 and Vitamin D?
Vitamin D requires fat to be properly absorbed by the body. To maximize absorption, taking vitamin D supplements with a meal is recommended Taking them with one containing healthy fats like avocados, ...