Vitamin K2, or menaquinone (MK), is a type of vitamin K. Vitamin K is a collection of compounds the body needs to function. The K2 type may benefit bone, blood, and heart health. Vitamin K2 is ...

Vitamin K2 is a specific type of vitamin K, a fat-soluble vitamin that contributes to several body functions. There are 10 types of vitamin K2, ranging from MK-4 through MK-13. Vitamin K2 subtypes ...

One important nutrient, vitamin K2, from the ghee, improves overall health, especially for bones and heart health. This vitamin mainly comes from fermented foods and animal products, with cow ghee ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

Vitamin K supplementation may serve as a nocturnal leg cramps treatment reducing frequency, intensity, and duration in older adults.

Cottage cheese is low in calories and high in protein, making it a great choice for weight management and muscle recovery. In ...