Parenting is a task, especially in the growing stage where kids refuse to eat healthy fruits and vegetables. This is the most ...

Here’s everything you need to know about vitamins for kids ... Although most children can get enough iron from iron-rich foods, certain kids may be at a higher risk of iron deficiency, including ...

The best vitamins for kids contain essential nutrients to help them grow and develop. A well-balanced diet is the best source of these vitamins and minerals, but some children may need supplements.

Vitamin C, biotin, vitamin D and calcium are some of the supplements we see lining the shelves at your local pharmacy. We spend pretty pennies for these in hopes of improving our health. The ...

However, this also means that its use is not regulated by the Food and Drug Administration (FDA) or approved for that purpose. Many parents wonder if melatonin supplements can help their children ...

For these kids, she would suggest either a multivitamin or a selection of supplements ... or some of the other foods that we know are contributing Omega-3 fatty acids.” This group of ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

These supplements tend to be for kids and teens, as once you're done with puberty, you're less likely to grow. Some of the most common supplements include brands like TruHeight, NuBest Tall and Bione.

Hyperactivity in kids ... foods and unhealthy snacks. They have no nutritional value and they also have triggering additives in them. On the flip side, the healthy foods give them the vitamins ...

You probably already know that ... interfere with vitamin D being synthesized in the skin but can reduce your risk of skin cancer, according to the Skin Cancer Foundation. Foods high in vitamin ...

Instead, do your best to stock up on high vitamin foods known to pack a nutritious punch. If you suspect your diet may be missing crucial nutrients, talk with a doctor or dietitian. They may ...