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The Best Time of Day to Take Vitamin B12 for Maximum Absorption, According to a Dietitian
Does timing matter? The answer might surprise you! Reviewed by Dietitian Karen Ansel, M.S., RDN Vitamin B12 does lots of important things for your body, like helping you metabolize energy, aiding in ...
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Is Vitamin B Complex or Vitamin B12 Better for You?
Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...