Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller ...

Did you know your waistline might be telling you more than just your fitness level? Research shows that every 4-inch increase ...

the she-quel. While waist trainers claim to help you achieve weight loss and an hourglass figure, they don't work. Waist trainers may help you lose weight, but often this is just the temporary ...