Discover how your waist-to-hip ratio affects long-term brain health and the 8 diet changes recommended to protect your memory ...

While there is no magic bullet to lose weight, these delicious smoothie recipes have the elements that will help you stay ...

Love chocolate ice cream but hate the aftermath? Try these 15 tasty treats that won’t... The post 15 Chocolate Ice Creams ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

But it seemed last week that the “long torso,” alias the “extended waistline,” was just another false alarm. Even the stylists could not make sense of it. Wrote Carmel Snow, in Harper’s ...

Your sleep habits affect your weight more than you think. Discover how improving sleep can boost weight management and ...

Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, and get a complete routine.

“Your bedtime isn’t just about rest; it’s about your heart, your brain and your waistline,” he said. “And it’s more serious than most people realize.” Petkus noted that sleeping ...