Most recipes also call for vegetables, legumes, wakame seaweed, and protein sources like chicken, fish, or tofu. For instance ...

Discard ginger. Add tofu, miso and wakame; simmer another 2-3 minutes. If desired, add soy sauce. Ladle into bowls; garnish with green onion. 1-1/4 cup: 233 calories, 3g fat (1g saturated fat), 0 ...

Place miso in a ladle, dip into the dashi and loosen with chopsticks. Place over medium heat. Add the dried wakame and fu. 4. Ladle the soup into bowls and add mitsuba, cut into 3 to 4cm lengths.