Despite being low-impact, Nordic walking is a fantastic full-body workout. In fact, it works more muscles than running. When we walk we work our quads, glutes, hamstrings, and calf muscles ...

However, there is a particular style of walking getting much attention – known as Nordic walking ... ground on either side of your feet as you walk, ensuring that they hit in the middle of ...

Ever heard of Nordic walking? It’s a technique that uses poles to drive you along as you walk. It looks a bit like skiing but you don’t need any snow! In fact, Nordic walking first gained ...