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Adding 1,000 steps to her day helped woman slowly build a walking routine and lose 66 pounds“I still wear my FitBit every day, all day and I’m still doing the walking,” Miller says ... While she feels happy with her physical transformation, she is most proud that she decided ...
1. Go on a walk for 30 minutes every day. Getting active makes a huge difference when it comes to longevity. Even walking 30 minutes per day can reduce your risk of heart attack, stroke ...
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Weight Loss Story: This YouTuber mom went 15 kg down in 3 months by walking everydayMost impressively, she has maintained her transformation for over a year. READ ALSO: 8 most common breakfast mistakes that cause high cholesterol Walking 10,000 steps daily and practicing Hatha ...
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