India TV3d
What happens to your body when you walk for 30 minutes every day? Know here
Here's what happens to your body when you walk for 30 minutes every day. Walking helps strengthen the heart. As you walk regularly, your heart pumps blood more efficiently, improving circulation.
Women's Health1mon
'I tried walking backwards every day for 30 days – here’s what it could do for you'
‘All in all, this challenge – backwards walking for 30 minutes every day – is not something I'm going to continue with,' concludes Robin. 'I'm going to do 10-minute backwards walking ...
Hosted on MSN1mon
Weight Loss Story: This YouTuber mom went 15 kg down in 3 months by walking everyday
Most impressively, she has maintained her transformation for over a year. READ ALSO: 8 most common breakfast mistakes that cause high cholesterol Walking 10,000 steps daily and practicing Hatha ...
AOL22d
Walking This Much Every Day Could Add Up To 10 Years To Your Life, Longevity Docs Say
1. Go on a walk for 30 minutes every day. Getting active makes a huge difference when it comes to longevity. Even walking 30 minutes per day can reduce your risk of heart attack, stroke ...