Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

By diversifying workout regimens, individuals can reduce the risk of burnout and boredom, making it more likely for them to stick to their exercise goals in the long run. “Walking is effective ...

Japanese designer Keiji Takeuchi’s musings on walking sticks – simple in form, yet complex in the nuanced layers of its associations with ageing today – form the foundation for a project exploring a ...