Credit: Getty Images Wall balls are deceptively fun – and trust me, they’re as enjoyable as they look. Gone are my days of barbell thrusters and goblet squats-to-press. Instead, I found a way to work ...

Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

Wall squats, a low-impact exercise, strengthen major leg muscles. Wall squats are simple yet incredibly effective for building strong and toned legs. They target multiple muscle groups ...

Wall balls may seem simple on paper, but executing them well requires focus and finesse. Here’s how to perform them correctly: The squat: Begin by holding the weighted ball at chest height.

Muscles you work during a squat include: Wall squats with a stability ball (done as follows) are an excellent squat option for beginners: Place the stability ball against the wall behind your back.

Wall balls are deceptively fun – and trust me, they’re as enjoyable as they look. Gone are my days of barbell thrusters and goblet squats-to-press. Instead, I found a way to work the same ...