Exercise physiologist Mike Bracko recommends doing the "Standing Cat-Camel" as a work-related back stretch. Here's how: Stand with your feet shoulder-width apart and knees bent slightly.

"The Cat-Camel stretch is a good gentle mobilization of the spine and works on stretching and strengthening your low back and core muscles," Ribaudo said. "It can help with pain of the low or mid ...

Cat/Cow. Another stretch to promote flexibility throughout your body is the cat/cow exercise. This exercise may also be known as cat/camel stretch: Step 1: Get on your hands and knees.

Find a wall ASAP and do this relaxing reclining wide squat stretch. It's just like doing a wide squat , but this variation allows you to get an even deeper stretch, thanks to gravity and gentle ...

Ben Watson, from Munson Medical Center’s Healthy Weight Center, has some more stretches to add to our repertoire, including a few that use the wall for a partner. Wall Angels Begin standing ...