As soon as the summer season arrives, our body needs more water. A lot of water is released from the body through sweat, so ...

Water keeps the body running, supporting everything from digestion to circulation. It makes up about 60% of the human body, playing a vital role in overall health. Despite its importance, there’s long ...

Adequate hydration has many benefits. So it’s no surprise that social media abound with fads and hacks on how to achieve it. One of the more well-known trends is the #gallonofwateraday ...

Although this is the closest figure we have to a recommended daily intake, even these numbers differ for each person based on ...

reducing your intake of sugary drinks, and aiding digestion. To help with weight loss, women should drink 2.7 liters of water per day and men should drink 3.7 liters of water per day. It's ...

Stay hydrated this summer with the right water intake—discover how much water you really need to beat the heat and keep your ...

The experts at DASH Water and Lisa Marley reveal exactly what counts towards your daily water intake and how much you should be drinking.

Dr Charlotte Rice, Senior Veterinary Technical Manager at YuMOVE, said: "Dogs reportedly need to drink between 20-70 ml of ...