When it comes to self-care, do you feel like it's something you seek out after you're already at your wit's end? Dr. Katie ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Psychotherapist Amy Morin argues that negative self-talk doesn't just sabotage ... is one of the small ways to take better care of yourself that has nothing to do with diet and exercise, because ...

Discover how Gen Z is redefining financial wellness as part of self-care, and why your relationship with money directly ...

In our fast-paced world, taking time to prioritize self-care can often fall to the bottom of our to-do lists. However, ...

When you prioritize yourself, you’re not just improving your well-being—you’re also enhancing your performance, ...

Self-care doesn’t have to be elaborate or complicated ... Creating boundaries, especially with people who add to your stress levels, is a healthy way to protect your well-being.

Here are 10 ways to practice self-love on Valentine's Day: ...

Life and relationship coach Rhea Williams joins TODAY with tips on how to integrate self-care practices into your lifestyle, including the questions to ask to guide your journey, how to set ...

Explore the vital role of self-care in motherhood and its impact on mental health, child development, and intergenerational ...