Chia seeds are, indeed, nutritional powerhouses. A new study from Iraq and Iran found that chia seed consumption can lower ...

“While chia seeds are a good source of fiber, introducing too much at once may contribute to constipation and stomach ...

Weight gain, bloating, constipation – these are just some of the symptoms of Polycystic Ovary Syndrome, a hormonal disorder ...

Chia seeds are a powerful weight-loss tool when used correctly. Their fibre, protein, and healthy fats make them a natural ...

Now that you know about its pros and cons, it's important to know the right way to use chia seeds. Dr Sood explained, "To avoid this, soak chia seeds for about 10 to 15 minutes before eating.

But if you've ever wondered whether it's necessary to soak chia seeds before eating them, the answer depends on several factors, like your digestion, taste preferences, and overall health goals.

They can also be sprinkled on salads or grain bowls! Here are some tasty ways to eat more chia seeds: Make chia pudding. Soak chia seeds in your favorite milk for a few hours, and you'll have chia ...

Chia seeds are hailed as a superfood, packed with essential nutrients like fibre, omega-3 fatty acids, and antioxidants. These tiny seeds have found their way into a variety of diets, appearing in ...