will make all the difference in your weight gain ... and carbohydrates before working out increased their protein synthesis more than lifters who drank the same shake after exercising.

They say most adults gain about 2 pounds a year which starts to add up year after year ... Most women tend to gain weight due to perimenopause and menopause. And for men, there's a drop in ...

Mama June Shannon shared insight into her weight loss journey, noting she's lost 30 pounds in nine weeks after ... I was before, and I'm truly happy now." In a recent interview with Men's Health ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet ...

Sometimes the scale can creep up by a few pounds after a trip full of good food and drinks, but it likely won't have a long-term effect on your weight. Weight gained after a vacation or indulgent ...