For anyone trying to watch his or her weight, the term "liquid calories" can be downright frightening. And well it should. After all, the calories we drink go quickly down the hatch, no chewing ...

They say most adults gain about 2 pounds a year which starts to add up year after year ... Most women tend to gain weight due to perimenopause and menopause. And for men, there's a drop in ...

will make all the difference in your weight gain ... and carbohydrates before working out increased their protein synthesis more than lifters who drank the same shake after exercising.

Mama June Shannon shared insight into her weight loss journey, noting she's lost 30 pounds in nine weeks after ... I was before, and I'm truly happy now." In a recent interview with Men's Health ...

Sometimes the scale can creep up by a few pounds after a trip full of good food and drinks, but it likely won't have a long-term effect on your weight. Weight gained after a vacation or indulgent ...