And there are downsides to a low-carb diet, too—some research suggests that cutting back on carbohydrates can lead to ...

Too much protein in the body can manifest in a higher risk of cancer for those who over-consume processed meats, along with ...

The food and beverage industry is dominated by diets that drive sales and fuel new product development. We look at the most ...

Reducing carbohydrate intake has definitive short-term benefits, like improved appetite control, energy levels, and weight loss. A low-carb diet is very similar to the keto diet. Their main ...

There’s a new buzzword doing the rounds in wellness circles, and it’s called the switch-on diet — a Korean weight-loss ...

We all think vegetables are always healthy and good for weight loss. But some vegetables can secretly add more calories and ...

Can mixing up your consumption help you unlock new gains, shed fat, and balance mood? Or will counting carbs always leave you ...

Bucking the popular low-carb trend, a dietitian suggests that strategically increasing your intake of the right carbohydrates ...

Low-carb diets may lead to deficiencies of micronutrients ... 43% of people believe carbohydrates or sugars are the main cause of weight gain. But only 25% of folks see calories from all sources ...

A low-carb or keto diet focuses on eating fewer carbohydrates, the main nutrient source of sugar in foods and drinks, and the ...