Choose calorie-dense beverages like milk or juice between meals to add extra calories. Have a look at this sample meal plan for healthy weight gain: ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.

This cautionary stance stemmed from the oversimplified understanding that all high-fat foods contribute equally to weight gain regardless ... them to your current diet. Substituting chips ...

I'm not talking about the classroom basics you learned in first grade, but the fundamentals of weight loss success. Here are 26 of my best diet tips ... weight if you gain it right back?

If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body ...

a meat-based meal plan that's helped him gain about 20 pounds of good weight over the last two months. It's a fitting name for a dietary strategy of a edge defender who has beefed up so he can do ...