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UFC Fight Night 251 video: Valter Walker pulls off quick heavyweight heel hook – again
Heel hooks are few and far between in the heavyweight weight class. But for the second fight in a row, Valter Walker used the maneuver to end a fight. At Saturday's UFC Fight Night 251 ...
The Simple Grip Trick That Instantly Improves Your Deadlift
From the outside, deadlifts are one of the most straightforward lifts around. You simply lift the weight up and put it down.