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Bench press power tip #2: "Pull" the bar apart As you're lifting the bar ... Bench press power tip #3: Visualize the bar going up Do you know this "spotter" trick? Whenever you're spotting ...

In nearly all gyms, the bars on squat racks and bench press stations will be of this type. If your gym has multiple sizes of bar, check the end for a label giving the weight, or ask somebody.

If that appeals to you and makes you show up in the weight room ... into the bench for better chest day gains, keeping your chest the main mover of the lift. "Breaking the bar" is important ...

A compound lift ... bar, then lowering yourself down with control as a starting point. The method is called an eccentric pull-up and helps build strength and stability as you lower your body weight.

Next, lower the bar to the chest ... help “sling” the weight up out of the bottom position of the bench press rep. Removing it kills any momentum and makes each lift happen from absolute ...

You need not worry if you don’t know, or care, how much weight you can put up ... bench, take a moment to mindfully set your feet flat on the ground. And when you’re ready to pull the bar ...