New research shows that the social and academic environments of high school can leave a lasting imprint on adult body weight.

Women sometimes avoid weight lifting because they ... some muscle mass (or losing body fat). "Your muscles can get bigger or smaller, you can't change the shape," says Carr. Moreover, toning ...

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the misconceptions.

A year after my first test, I went for another Body Composition and the results couldn’t have been more different: despite being broadly the same size and weight ... tell women to lift weights ...

Women are obsessed with their body shape and figure, according to a survey out today. The survey released by cosmetics company Garnier suggested that 7% of British women think about their body 50 ...

What body shape are you ... Then there are those shaped like an hourglass (for women) or rectangle (for men). These people tend to carry extra weight all over. That includes visceral fat around ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Two, they can provide another eye while you exercise to ensure your weight isn't too heavy to impact technique. Your body receives the full benefits of lifting weights when you combine it with ...

The comedian, famous for his pranks, opened up on his weight loss and toned body at the age ... have always been into weight training. I am a little more careful now. My shape is better, but ...