If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every ...

The Hepburn method has phases for power and pump. It is the ultimate programme for 'powerbuilding' and to increase strength ...

Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the ...

you can shift more weight as you have more leverage, allowing for more efficient pressing." A slightly wider grip doesn't refer to a wide-grip bench press, though. Tony Carlino, a 4x all-time ...

The four seat adjustments also help keep posture in check, which you will want when you're lifting heavy ... a whole lot of floor space required. The accessory-packed weight bench is not ...

Despite the fact that there are more women on the gym floor than ever ... goers who are already working on weight lifting moves are totally capable of bench pressing, too.

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

You can also tone your triceps and other muscles with push-ups, bench ... and lift it so that it's vertical and level with your face. 3. Take your right hand and place it on the top of weight ...