Longevity doctor reveals common Ozempic mistakes affecting adults over 50, including protein deficiency, mental health risks, ...

As we get older, our fitness goals tend to change, so it only makes sense that our training changes as well. (We may be over 50 but we can still benefit from the best supplements for muscle growth.

Engage in strength training a minimum of three times weekly. This can be any form of exercise that challenges your muscles.