Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and beyond, you can make the next decade(s) your strongest yet. A 28-day strength ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

Want to overhaul your health? Consider the 75 hard program, which establishes new, healthy habits over a period of 75 days.

Yes, strength training can help you lose weight, but these are the facts about muscle growth and weight training vs cardio ...

Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

Contrary to the myth that it leads to bulky muscles, weight training can actually be highly beneficial for women. It helps tone the body, build lean muscle, reduce body fat, boost metabolism ...

Myth 4: You should use light weight and lots of reps to "tone" certain muscles Workout routines designed for women often include light weight (or just body weight exercises) and lots of reps.

When designing a weight-loss workout plan for women over 50, it's crucial to consider ... sessions to restorative ...