All the benefits of someone spotting you while weight lifting, explained. What made the difference in that particular session? I had a personal trainer standing behind me. I was pretty confused by ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

The benefits of strength training are well known—they include lower blood pressure, more efficient metabolism, and healthier bone density. Plus, getting stronger can increase mobility as you age ...

The video showed the youngster lifting heavy weights on his shoulders to complete his squat in a bad form. While he did have a spotter with him, when the tables turned, the spotter could not do ...