Why ‘calories in, calories out’ isn’t a perfect science — and could be the reason you’re not losing weight
A master health coach and nutrition expert told The Post that creating a calorie deficit isn’t always a surefire way to lose ...
CNET10d
Expert Reveals the Number of Calories You Need to Burn to Shed the Pounds
Unless you intentionally increase this activity level over some time, your current daily energy expenditure won't necessarily cause you to lose weight. How many calories should you burn to lose ...
Medical News Today17d
What causes unexplained weight loss?
Burning more energy and calories can lead to unintentional or unexplained weight loss. Depression can cause a loss of appetite, fatigue, excessive sleeping, agitation, and difficulty with motivation.
Why fizzy water won’t help you lose weight – despite what some studies might suggest
Research will be needed to understand whether a new hypothesis on how fizzy water could affect body weight holds up.