With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

Because if weight loss is your goal ... then check out our best workout equipment for home, where we've summarised some of the best accessories for home workouts.

Tammy Slaton’s weight loss is no less than a miracle. Let’s take a look at the diet and workout routine that she religiously followed to lose over 500 pounds.

But if you’re looking to be as lazy as possible and still get fit, lose weight and tone up ... plus bonus exercises you can do at home without buying equipment or even changing out of your ...

At 42, I was 14st – carrying so much fat that my body was storing it behind my ears and down my neck. I knew my children ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional ... healthier habits that supported her weight loss goals.

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her first headlining concert tour in over seven years. But in doing so, the ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...