Engage in strength training a minimum of three times weekly. This can be any form of exercise that challenges your muscles.

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight yoga asanas can enhance ...

Longevity doctor reveals common Ozempic mistakes affecting adults over 50, including protein deficiency, mental health risks, and muscle loss. Learn proper usage.

Recently, social media has become home to many natural, over-the-counter alternatives to popular weight loss medications. One example is psyllium husk, a fibrous powder that's been dubbed "the ...

While it didn't reach the lofty weight-loss goals of its earlier trials, in Phase III it nonetheless saw participants shed an average of 15.7% of their bodyweight over 68 weeks, compared to 3.1% ...