Trying to shed extra unwanted pounds or burn stubborn belly fat is rarely easy. And when weight loss hurdles pop up, progress ...

Here are 9 effective, no-nonsense weight loss tips that can really help move the needle—both on the weighing scale and energy levels.

Brianna Oyewo lost 100 pounds and kept it off by making simple changes to her diet and exercise routine. She started losing weight during the pandemic, but her habits became too restrictive.

Towards the end of the episode, Huberman dove into exercise-- he said that high-intensity interval training (HIIT), sprint ...

Whether you're looking to lose weight or just get healthier, you’ll find the approach that’s right for you with HELLO!’s weight loss tips and advice. We’ve got all the latest in celebrity ...

While we can't target specific areas, walking can help lose belly fat. According to Nature, 30 minutes of walking most days of the week showed a significant reduction in body weight and body fat ...

Certified fitness and nutrition coach Raj Ganpath recently shared four easy weight loss hacks that can be beneficial for anyone who's on a journey to shed extra pounds.

At 54, Madhavan flaunts a well-toned body, and he isn’t gatekeeping the secrets to his health. These easy-to-follow tips and ...

These five detox drinks helped fitness coach Amaka shed 25 kg in just 4 months. Read on to know the benefits. Amaka is a ...

Fat loss is not simply about exercising; it's about keeping a well-regulated diet as well as maintaining a sustainable lifestyle. In a chat with Ranveer Allahbadia, Oxford-certified nutritionist ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...