While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that ...

Many websites and apps can help you log your meals and track your intake ... While logging calories can be a helpful weight loss tool for some, it’s important to note that tracking food and ...

Regardless of what you need it for, weight loss apps are a healthful and ... The Noom app includes features you'd expect, like a food log, calorie tracker, and activity monitor.

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...