Keeping track of what you eat is a tried-and-true weight loss strategy. Experts weigh in on whether it’s better to count calories or log your macros instead.

Tracking the food you eat can help you maximize the results you see on the scale or in your waistline, regardless of whether ...

Jenna Rizzo, a women's weight loss coach, is sharing her three essential tips for dropping a pants size by Halloween: strength training, calorie tracking and sleep.